The Movie Trailer is out and the topic is more than a little bit horrifying.. and well worth watching:

Michael Pollan is featured in Fed Up .  He is the author of : “Food Rules”–a wonderful little guide  that’s essentially a really really short version of his book “In Defense of Food”  It has easy to implement “rules” like: “Don’t eat anything that comes in through the window of your car” and “Eat Your Colors.”  (except blue perhaps).  In fact, his book is easy enough to follow that I’ve actually followed it.  I feel healthier and more energetic now that I did in my thirties.

The last frontier for me was sugar in all its refined forms.  About four months ago, I gave up eating sugar and its truly evil cousin: high fructose corn syrup.   It was a difficult habit to kick.  After seeing the movie trailer, now I know why.

–Denise